Tip Top Health Shoppe & Crystal Salt Spa is delighted to welcome Alysha Williams from Holistic Health & Fitness
to the shoppe floor & she will also be offering a variety of services!  In her own words:

I am so thrilled to bring my wide range of holistic health and wellness practices to 

Tip Top Health Shoppe & Crystal Salt Spa!

My passion is focusing on all aspects of health, fitness and spiritual wellness, 
while focusing in on holistic alternatives to each of my practices.

Fitness & Diet Plans

I am a certified personal trainer, focusing on creating custom fitness programs to meet your needs and your lifestyle.  
I don’t think that working out should be something that is difficult but something that is enjoyable 
and something you look forward to.  I instill the same principles when it comes to my nutritional consulting. 
 I specialize in customized macro plans, where you aren’t cutting anything out of your diet, and you’re still allowed to 
enjoy the foods you love.  Every plan is customized to each person's needs based on your food preferences, 
your lifestyle and your daily activity level.  Macro plans take all three essential macro nutrient groups (carbohydrates, 
fats and proteins) and break it down to your body’s individual needs for each group - so you are eating what your 
body needs!  I can meet with you in the Crystal Salt Cave for $30, and you can have a salt treatment at the same 
time for $50.  Or we can do it by email, Skype or Facebook Video call for $25.  Please call the shoppe to book.


Of course fitness and nutrition is important but I do focus on health that embodies the mind, body and soul.  

In doing so I have gotten my certification as Reiki master – which allows me to heal individuals on an energetic level. 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of 

two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". 

So Reiki is actually "spiritually guided life force energy."  A treatment feels like a wonderful glowing radiance that

flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many 

beneficial effects that include relaxation and feelings of peace, security and well-being.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. 

It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.

It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

1/2 hour Reiki $48  1 hour Reiki $90

1/2 Reiki with salt therapy $60

1 hour of Reiki with salt Therapy $99

Acupressure Massage Therapy

The last service I offer is Acupressure massage therapy. Acupressure is a therapy developed over 5,000 years ago 

as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific

points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture. According to Asian medical philosophy, activation of these points with pressure (or needles) can improve blood flow, release tension, and enhance or unblock life-energy, known in China as "qi" or in the English-speaking world as "chi." This release    allows energy to flow more freely through the meridians, promoting relaxation, healing and the restoration of proper           function.  So whatever you are looking for, whether it is a nutrition plan that is easy to follow, a fitness plan that is fun                 and manageable, acupressure massage, and spiritual healing, I would love to help you meet your goals! 

1/2 hour  $48  1 hour  $90

1/2 hour with salt therapy $60

1 hour with salt Therapy $99